The Delicious Brains blog has an interesting post, the second part of a series, talking about staying healthy - both mentally and physically - while working from home. In this new article several people share their own ideas, habits and experiences that have helped them keep up while being a part of a remote team.
It’s been just over a year since we posted about our struggles to stay healthy whilst working from home in a remote team. In that time we’ve had two new members join the team, one full company meetup and one regional, one new baby, two engagements and three home moves, so I thought it was about time we give an update on where we are with our health. Ian did promise an update 6 months after the last, but don’t hold it against him.
He post shares thoughts and comments from eight different people, each with their own unique experiences and recommendations (what works for some doesn't for others). Most of the suggestions include recommendations of regular exercise, making mental health a priority and better sleep habits.